7 household chores that will help you in losing weight

While they can’t replace regular exercise, household chores can help mitigate the negative effects of a sedentary lifestyle and even aid in weight loss. Some chores are light to moderate in intensity, while others can provide a full workout. In modern times, appliances like washing machines, dishwashers, and vacuum cleaners have made life easier but reduced opportunities to burn calories. However, household chores can still be a convenient way to stay active, especially during heatwaves.

Household chores that help burn calories:

1. Vacuuming: Pushing and pulling a vacuum cleaner can burn 150-300 calories per hour, depending on body weight and intensity.
2. Mopping/scrubbing floors: This activity engages your core muscles and can burn 150-250 calories per hour.
3. Washing windows: The reaching, stretching, and wiping motions use several muscle groups, burning 100-200 calories per hour.
4. Gardening/yard work: Activities like raking leaves, pulling weeds, and pushing a lawn mower can burn 200-400 calories per hour. Additionally, contact with the earth while gardening can harmonize physiological processes in your body, aiding in weight management and stabilizing your mood.
5. Washing and drying clothes: Bending, lifting, and moving around while doing laundry can burn 100-200 calories per hour.
6. Cleaning bathrooms: Scrubbing, wiping, and disinfecting bathrooms provide a full-body workout, burning 150-300 calories per hour.
7. Dusting and organizing: Light cleaning tasks like dusting and decluttering can burn 100-200 calories per hour.