हिंदी
From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels.
Rajma: Soaking rajma (kidney beans) overnight reduces cooking time and improves digestibility. Rich in protein, fiber, and essential vitamins and minerals, rajma supports heart health and stable blood sugar levels.
Basil Seeds (Sabja): Soaking basil seeds overnight improves hydration and digestibility. These seeds are high in fiber, which aids digestion and helps with weight management.
Gond Katira: Soaking gond katira overnight allows it to swell, making it more palatable and ensuring you receive its full health benefits. Known for its cooling and anti-inflammatory properties, gond katira aids in body hydration, digestion, and skin health, particularly in summer.
Walnuts: Soaking walnuts overnight reduces their phytic acid content, making nutrients more bioavailable and easier to digest. Walnuts are rich in omega-3 fatty acids, which support brain health and reduce inflammation.
