हिंदी
As soon as the clock strikes midnight, your stomach grumbles, drawing you irresistibly to the kitchen to cook a bowl of Maggi. While late-night Maggi might be appealing, it doesn’t do any favors for your gut health. Midnight hunger can hit anyone, whether it’s due to boredom from a Netflix binge, anxiety about an upcoming exam, or simply genuine hunger. There’s no shame in acknowledging these cravings as you tiptoe to the kitchen, but it’s crucial to be mindful of what you eat. Midnight cravings don’t justify indulging in greasy junk food frequently. Occasional indulgence is fine, but regular consumption can lead to health problems.
Here are some healthy options for your midnight hunger:
- Makhana: Also known as fox nuts, makhana is a low-calorie snack rich in good proteins. With a satisfying crunch in every bite, it quickly quiets your stomach grumbles and leaves you feeling full. Makhana comes in a variety of flavors and can be enjoyed roasted or plain.
- Masala Oats: If you’re in the mood for some comfort food, masala oats are a great choice. You can enjoy delicious masala oats without guilt. They’re easy to prepare and make for a hearty midnight meal. Just watch the portion size to avoid bloating. For a milder option, you can make plain oats.
- Roasted Moong: When you’re feeling mildly hungry but don’t want a full meal, roasted moong is the perfect snack. Low in calories with a crunchy texture, roasted moong is light and easy to digest. It’s just the right amount to satisfy your taste buds without filling you up too much.
- Popcorn: If you’re having a late-night movie marathon with friends and need something to munch on, popcorn is an ideal choice. Make sure it’s plain or lightly seasoned, avoiding overly salty or buttery varieties. Popcorn ensures you stay full yet energetic throughout the night.
- Yogurt: For those on a strict diet who feel guilty about midnight snacking, yogurt is an excellent option. You can flavor it with seasoning or enjoy it plain, but make sure it’s unsweetened. Yogurt is good for gut health and packed with probiotics.
