हिंदी
CHANDIGARH
Your general health can be examined from the state of your hair and nails. That is one of the early warning indications that you can experience health problems soon. Therefore, brittle, dry, flaky, cracked, or unimpressive nails are an indication that you are deficient in certain nutrients, particularly vitamins and minerals, which are crucial for nail development and strength.
Your nails may look different depending on the vitamin shortage. Calcium deficit may be indicated by dry, brittle nails, while a biotin shortage may result in ridges around the nail bed. Nail cracks might be an indication that your diet is deficient in omega-3 fatty acids.
On the other hand, pink nails, and glow on the nails shows that you are eating a balanced diet.
The most important component for the health of nails is biotin, often known as vitamin B7. Brittleness is avoided, and growth is enhanced. Liver meat, egg yolks, milk products, yeast, salmon, avocado, potatoes, nuts, and peanuts all contain biotin.
Fish oil, in particular, contains omega 3 fatty acids that strengthen and shine the nails. It can also be found in eggs, soy, and walnuts.
Adds assistance is vitamin A. This vitamin is present in spinach, liver, and carrots.
The nails become blue and striped when there is a B12 and B9 deficiency. Include citrus fruits, dark green vegetables, lentils, peas, beans, almonds, pork, morning cereals, and Brussels sprouts in your diet to provide your body a healthy amount of this vitamin.
The building block of nails is vitamin C. Vitamin C may be found in abundance in citrus fruits, bell peppers, tomatoes, broccoli, and other green vegetables.
Iron enhances nail health and avoids nail ridges. To treat an iron deficiency, include dark green leafy vegetables, meat, poultry, eggs, vegetables, peanuts, beans, and fruits in your diet.
Mg aids in muscle growth, new nail growth, and the prevention of nail ridges. Whole grains, such as whole wheat, quinoa, and nuts and legumes like almonds, cashews, peanuts, and black beans, can help you overcome a magnesium shortage.
Zinc is necessary for the growth of healthy nails and hair. Breakfast cereals, beans, seeds, and oysters are all great sources of zinc.
