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Many types of research describe that poha can be consumed in the evening as it is light and will never cause bloating. Poha contains 20 mg of iron in every 100g raw rice flakes, you can squeeze a lemon on the poha which will enhance your iron absorption.
Easy digestion– Poha is easy to digest and keeps you fuller for a longer duration. It is easy to make in the morning.
Rich in carbohydrates– Your energy level gets strengthened as it is rich in carbohydrates, which your body needs to be energized and work the whole day.
Loaded with iron– Anyone having an iron deficiency should include poha in their diet as it is loaded with iron. By eating this, the chances of developing anemia are lowered.
Balances sugar levels– This one ingredient controls the blood sugar level as it is rich in fiber, and it automatically limits the amount of sugar that enters your body.
Gluten-free– Poha is low in gluten which is good for those who are in search of a healthy breakfast.
Vitamin B1– This meal provides you with vitamin b1 and hence aids in balancing blood sugar.
Peanuts– Some people usually add peanuts as a topping or while preparing as it is enriched in antioxidants and proteins. The combination of poha and peanuts is good.
Low in calories– Poha is also very low in calories. As per the facts, one bowl of cooked vegetable poha has just around 250 calories, along with essential vitamins, minerals and antioxidants.
