हिंदी
CHANDIGARH
Walking is a low-impact workout that is simple to perform, requires no equipment, is relatively cost-effective, and produces the same results as any other workout when done consistently.
A 30-minute walk can burn between 100 and 300 calories.
Walking regularly has some other advantages. Walking promotes cardiovascular fitness, decreases stress, and controls the immune system. It also strengthens bones, improves muscle endurance, and avoids numerous health concerns such as diabetes, high blood pressure, and stroke.
Many of us do not reap the health advantages of walking because we do not walk in a group, listen to music while walking, do not walk at a quicker speed, and glance about while walking.
Apart from that, not dressing appropriately might impact a person’s walking speed. Wearing garments that are too tight or too loose will make it difficult to walk correctly. Shoes have a significant impact on walking speed. Not only can not wearing the proper shoes influence your walking speed, but it will also affect your leg bones and muscles.
If all you’re doing is counting the steps, you’re doing it wrong. Walking is more than just counting steps. Walking’s health advantages are determined by how many calories you burn, which is determined by your walking pace.
A walk’s pace refers to how many kilometres are covered in a certain amount of time. Walking at a rate of 9 minutes per kilometre, for example, burns more calories than walking at a pace of 10 to 14 minutes per kilometre.
Don’t stroll about with your head down. To breathe effectively, keep your head upright and maintain a straight posture with your neck, back, and shoulders.
While walking, avoid other activities such as gossiping, looking at your phone, or listening to music.
While walking, keep your arms active. Allow them to run wild rather than keep them rigid. Swing your arms and body at the same time.
Do not overstretch yourself. Take smaller, faster steps.
Alter your path. Avoid walking the same path every day.
After each stroll, stretch your leg muscles a little. This will assist you in remaining adaptable.
