हिंदी
CHANDIGARH
Constipation can make you uncomfortable, queasy, and sick, which decreases your appetite. It can also take your peace of mind. Many individuals take laxatives to temporarily treat constipation, but doing so frequently can really be highly hazardous and have some major negative effects.
Below are a few home cures for diarrhea that specialists have recommended:
Raisins soaked overnight
Black raisins are full of fibre, which might provide stools bulk and facilitate easy passage. The raisins must be soaked since dry foods exacerbate your Vata dosha and might lead to stomach problems. After soaking, they are simple to digest.
People with a prominent pitta respond well to this treatment.
Seeds of fenugreek (methi)
You may soak 1 teaspoon of methi seeds overnight and eat them straight in the morning. Additionally, you may grind the seeds and take 1 tsp of methi powder mixed with warm water before bed.
It works well for those who have an overabundance of kapha and vata. It should not be consumed by those with excessive pitta (heat concerns).
Three. Amla shot
Amla is a fantastic laxative that also aids in weight reduction, hair fall, grey hair, and other health concerns when consistently ingested in the morning on an empty stomach.
Amla can also be eaten as a fruit or a powder, depending on your preference. This cure works best for everyone.
Cow milk
Milk is a natural laxative that works for practically everyone, including young children and the elderly. It is also safe for pregnant women to ingest.
All you need before going to bed is a glass of warm milk. For pitta dominating persons, it works best.
Cow ghee: Your metabolism is enhanced by cow ghee. It aids in maintaining the body’s healthy fat levels, which are necessary for the absorption of vitamins A, D, E, and K, which are fat-soluble.
