हिंदी
Monsoon season can increase your susceptibility to illnesses and infections, so it’s crucial to practice self-care and stay away from activities that could strain your body. A perfect breeding ground for bacteria, viruses, and mosquitoes can be created by high humidity and constant rain, which raises the risk of waterborne infections, vector-borne illnesses, and other seasonal disorders.
During Varsha Ritu, various Ayurvedic activities are advised, including yoga, meditation, medicinal baths, breathing exercises, and dry massage. There are several things, nevertheless, that people shouldn’t carry out at this time of year. Walking barefoot outside, getting wet in the rain, doing strenuous exercise, and sleeping during the day can all be detrimental to your health. During this time, one should also refrain from consuming summer drinks like buttermilk and sattu.
Ayurveda Do’s during the monsoon
- Medicated bathing: To keep microorganisms at bay and lower the risk of illness, try medicated bathing. According to Ayurveda, soaking in medicated water might help reduce Vata dosha.
- In Ayurveda, dry massage is highly recommended during Varsha Ritu because it helps to balance the body’s vitiated Vata dosha. The procedure cleans tissues of poisons. It enhances the musculoskeletal system’s performance.
- One of five panchakarma treatments, medicated basti (enema) involves introducing warm oil and certain herbal combinations to the rectum region, which aids in the elimination of vata-related disorders. It mostly comes in two varieties: asthapana and anuvasana.
- Practice deep breathing techniques and meditation to quiet your mind, relieve stress, and strengthen your immune system. It fosters mental clarity and assists in emotional balancing.
Don’ts in Ayurveda during the Rainy Season
• Prevent walking barefoot and keep your feet dry.
• Avoid having fun in the rain.
• Prevent midday sleep and strenuous exercise.
• Avoid consuming buttermilk and sattu drink.
