हिंदी
Experts emphasize that Ayurveda’s wisdom supports holistic well-being, including eye care, through a balanced Ayurvedic diet. In Ayurveda, eye health is crucial for overall wellness because the pitta dosha governs the eyes.
Ayurvedic strategies for eye health include dietary adjustments, lifestyle changes, and herbal remedies. Hydration is key, highlighting the need for adequate water intake and hydrating foods like fruits and herbal teas. A Pitta-soothing diet should include cooling and nourishing foods such as cucumbers, leafy greens, coconut water, and sweet fruits like grapes and melons. Ghee, known for its lubricating properties, is also commonly consumed daily.
Dietary Tips and Herbal Remedies: Simple ingredients like ghee, barley, wheat, Shastika Shali (old rice), Saindhava Lavana (rock salt), Draksha (dry grapes), and Dadima (pomegranate) provide essential nutrients and support eye health. Herbs such as Shatavari (Asparagus officinalis) and green gram can further enhance vision clarity and vitality.
Traditional practices such as Anjana (collyrium) application and Nasya (medicine infiltration through the nostrils) maintain eye hygiene and balance the Kapha dosha, which governs nourishment and lubrication. Regularly washing the eyes with Triphala kashaya, a potent herbal decoction, acts as a natural cleanser and strengthens the eyes, protecting them from ailments. Additionally, foot care plays a significant role in eye health. Padabhyanga, a therapeutic foot massage with oil, offers benefits that extend to the eyes.
