Best health benefits from Plum 

Plums are in season, sweet and tart with a reddish-blue skin. Plums, also known as aloo bukhara, are a nutrient-dense fruit with several health advantages, according to dietitian Lovneet Batra.

It aids in the relief of constipation.
Because plums “contain isatin and sorbitol,” they can aid with constipation and digestive disorders. “It also maintains the bowels in good shape.” Plums also include a lot of insoluble fiber, which means it doesn’t dissolve in water and prevents constipation by adding bulk to the stool,” she explained.

Seasonal fruits are recommended to be consumed on a regular basis since they have several health advantages and guard against a variety of seasonal disorders. Summer is known for its delicious and luscious fruits and vegetables. The plum, also known as aloo bukhara, is a popular and healthful summer fruit.

Aids in the reduction of blood sugar levels
Plums, according to the dietitian, offer qualities that may aid in the regulation of blood sugar levels. “Despite its high carb content, plums do not appear to induce a significant spike in blood sugar levels after consumption. This is due to their ability to raise levels of adiponectin, a hormone that helps regulate blood sugar levels. Additionally, the fiber in plums may play a role in their blood sugar-lowering properties.”

It is good for your heart.
Plums enhance heart health by regulating heart rate and blood pressure since they are high in potassium, fluoride, and iron. This is due to the fact that potassium is an “essential component of cell and body fluids.”

Agents that fight cancer
“Plums are strong in unique phytonutrients, such as neo chlorogenic and chlorogenic acid, which are anti-cancer compounds. “These phenols have been discovered to destroy breast cancer cells while causing no damage to healthy cells,” Batra said.