हिंदी
CHANDIGARH
After the Covid-19 pandemic, most of us spend a large portion of our time working on our laptops while seated at workstations. Our movement has significantly decreased since the epidemic, which has negatively impacted our overall health, particularly our joints. Our joints stiffen when we aren’t moving or exercising.
Sometimes stretching hurts but at the same time, it also decreased flexibility and movement range in the tendons and muscle groups. Nine simple yoga poses to loosen your bones are our answer to whether you’re experiencing the same problems. The best aspect is that anybody may perform these positions in the privacy of their own residence.
Yoga poses were demonstrated for “mobilizing the joints.” In the video, she made nine motions. They included stretches for the wrists, elbows, neck, shoulders, and spine. If you don’t feel comfortable on the floor, you may still perform the yoga stretches like Bollywood actress did while seated in Sukhasana on the yoga mat.
Bollywood celebrities are performing yoga daily to stay fit.
Firstly, move your neck at the beginning of the tape. After that continue it by rotating your shoulders, flexing elbows, rotating wrists, stretching shoulders out to the side, twisting spine, and moving your spine.
Yoga practitioner outlined the advantages of performing yoga in her writing, “Let’s discuss the condition of our joints. In order to improve the movement range of the muscle and tendons as well as to enable the muscle become much more elastic, it is crucial to mobilise the joints. The muscles are strengthened by performing these easy joint stretches and exercises, which also lowers the chance of accidents. Include all the quick stretching in daily regimen; they just require a little while.”
