हिंदी
CHANDIGARH
Cucumbers are high in nutrients which are beneficial for health. It contains certain plant compounds and antioxidants which treat many health problems. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. Even cucumbers are part of a family of fruits rather than vegetables.
Since everything has its pros and cons, eating cucumber in an excess manner can lead to blood clotting, allergy, or digestion problems.
Here are few benefits of eating cucumbers:
- Nutritional- Cucumbers contain low calories and various good nutrients for good health.
- Hydration- Cucumbers contain 96% of the water which keeps you hydrated and helps you meet your daily fluid needs.
- Good for weight loss- Cucumbers are water in nature which aid in weight loss. Furthermore, it adds freshness, flavour to salads, sandwiches, or other dishes.
- Balanced sugar levels- Many studies have shown that cucumber may help you lower blood sugar levels and prevent diabetes-related problems.
- Prevents constipation – Cucumbers are high in water and promote hydration. Staying hydrated automatically improves stool consistency, prevents constipation, and helps maintain regularity in bowel movements.
Apart from health benefits, cucumber has various skin benefits. Applying sliced cucumber directly to the skin gives you a cooling effect. It soothes the skin and reduces swelling, irritation, redness on the skin. It can also treat sunburn.
You may have seen placing cucumber slices on eyes. It is because it has the power to decrease morning puffiness or any swelling. Using cucumber on the skin is safe for most people, but people should start by applying a small amount to a small area to test any adverse effects. If they do not experience an adverse reaction, it is probably safe to use further.
Skin benefits of using cucumber include:
- Used as Toner: Blend and sieve cucumber to collect the juice for a natural toner. Leave on the skin for around 30 minutes, then rinse. Cucumber may have astringent properties, and it may help clear the pores.
- Face pack: Mix equal amounts of cucumber juice and yogurt to make a face pack that helps reduce dry skin and blackheads.
- Face wash: Face wash is available at markets that contain fresh cucumber as an ingredient. Before buying face wash, make sure you read the labels carefully.
