हिंदी
Since diabetes was once thought to be a surprising age bracket to contract the disease, but is now also among the susceptible population, it has received a lot of attention this year, along with other chronic conditions that are on the rise in the nation. Health professionals emphasize on avoiding self-medication and adopting lifestyle adjustments that might make it easier for diabetics of any age group to manage what is frequently misinterpreted as a “sugary disease.”
According to the World Health Organization, diabetes is an increasing problem in India, where 8.7% of people between the ages of 20 and 70 have the disease. Diabetes in adults is largely caused by urbanization, a sedentary lifestyle, dangerous chemicals, and improper food choices.
A diabetic can adjust their routine in the following ways to prevent or decrease complications:
- A routine checkup is essential. There may come a time when you need to switch drugs. Prescription medications come with more risks than benefits. Make sure you keep track of your checkups and compile a file with all the information so your doctor may review it whenever you visit.
- Eat sensibly! Yes, it does include giving up a lot of your favorite foods and beverages, notably junk food, street food, tainted goods, sweets, and fizzy beverages. This does not imply that you choose the sugar-free choice because it contains a significant number of chemicals that are necessary to flavor your beverage. Include whole grains, dairy products, seeds, seasonal fruits and veggies, and as much water as you can. The need for hydration cannot be overstated.
- Exercise is a requirement! You don’t need to punish yourself severely or join a gym. There are countless ways to lose the additional weight. Both at twilight and at dawn, you can go for a stroll. Give it 30 minutes and keep up the regimen for the body to exhibit discernible changes.
- The key is stress management. Diabetes is frequently associated with other diseases such as infections, nerve damage, stroke, CKD, and cardiovascular defects. When you are under a lot of stress, a lot of things explode and destroy the situation. To keep things under control, try practicing meditation and managing your tension.
- Refrain from drinking and smoking. Eliminating beer, wine, and all alcoholic beverages can significantly lower your blood sugar levels. Additionally, smoking with having diabetes increases your risk of contracting other chronic illnesses. Eliminate even the smallest usage of these substances and make healthy decisions.
