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Effective Tips That Helps In Stress And Anxiety
As we all know that anxiety sometimes tends to go out-of-hand and hinder the day-to-day work and thoughts. To combat such issues related to anxiety, we bring to you, 7 effective ways that will give you strength and courage; and bring your state of mind and raging pulse back to normal amid this period.
Effective Ways for Stress and Anxiety
*Maintain a healthy diet
Eat Complex Carbohydrates: Include whole grains, pulses, nuts, seeds, and an ample amount of coloured fruits and vegetables to get adequate complex carbs which will bring down stress levels. Be selective and mindful of foods when stress strikes in.
Cut caffeine & alcohol out: The foods that contain caffeine and alcohol are the culprits associated with exacerbating anxiety. Even studies have found out that caffeine stimulating effects can lead to anxiety, panic attacks, nervousness, and irritation. Reducing caffeine intake to 1-2 cups a day will keep stress levels in check and not lead to caffeine highs.
Eat more greens: Salads can be one of the best choices you can make to alleviate stress. Spinach, celery, kale, and other raw fruit and vegetables are stress-busting energy sources and play a key role in increasing dopamine levels, as found in the Frontiers in a Psychology study.
* Be active
Staying active dramatically affects your mood. Research has indicated that exercise can be more effective than medicine. Exercise does not entirely make your stress disappear, but it will surely reduce your emotional pressure, clear your mind, improve your mood, and help you deal with your problems. Here’s what you need to do –
Do what you love: Almost all forms of exercises or movements are helpful to alleviate stress. You must choose the activity you most enjoy doing. It could be as simple as going for a walk, cycling, yoga, crafts, or even gardening.
*Stay calm and breathe
Literally, “rapid heart rate and shortness of breath are two of the most common physiological reasons for anxiety.” Indeed, breathing is one of the most effective ways of controlling the autonomic nervous system. It will cut out uneven impulses from your brain. Take the time to breathe deeply when stressed or sit calmly for one minute and concentrate on your breath.
*Stay connected – while following social distancing
Humans are social beings and crave connection. But with social distancing in place, isolation has caused many to deal with intense anxiety and depression, in turn affecting physical well-being. While we reduce socializing as an individual, it is essential to stay connected as best as we can and some best ways to do so are –
Staying in touch with friends and building a deeper bond with family: A good support network of colleagues, friends, and family can ease any problem. So building bonds with a few close ones is key to keeping your stress and anxiety levels handled.
*Stay informed but limit the amount of information flow
One way to improve the quality of your thoughts is by controlling the amount of information flow that you are exposed to. We live in a world where there is an abundance of information and misinformation flowing around us. And, this can start to feel overwhelming and bring about high levels of stress and anxiety. One of the best things you can do, especially if you’re the type who says, “I need to know every new headline, every new update,” .Rely only on trusted sources: Stay away from the most compulsive headlines and feeds, and be deliberate about what you read and watch. Stick to CDC, WHO, and local public health authorities’ words before going to other sources.
