हिंदी
Yoga nidra is a method that enables you to enter a deep level of relaxation without dozing off and while being awake. Yoga nidra is a powerful method for releasing accumulated stress because it connects you to the parasympathetic nervous system in your brain, which is where your body and mind enter a rest and repair state. Yoga nidra uses a technique that is similar to meditation to relieve stress from every region of the body, quiet the mind, and improve sleep. After practicing the method, one can even get relief from chronic pain, anxiety disorders, and other similar mental health difficulties. Yoga nidra can heal, renew, and rejuvenate a person.
The benefits include:
1. Controls the nerve system.
The autonomic nervous system can be effectively used by yoga nidra. The autonomic nerve system regulates automatic body processes such blood flow, digestion, breathing, and heartbeat. This system also includes the sympathetic and parasympathetic nervous systems. Yoga nidra seems to be more effective at reducing anxiety. According to studies, yoga nidra is a useful technique for reducing anxiety’s cognitive and bodily manifestations.
2. Relaxes the mind
Beta waves that are starting to change into alpha waves, then theta wave stages, and finally delta wave stages, which are the slowest frequency of sleep, are the brain waves that are changing into sleep. Users of Yoga Nidra enter a peaceful state that lies halfway between the alpha and theta brainwave states. So, between waking and sleeping, we can lie in a deep state of relaxation.
3. More restful sleep
In contrast to traditional meditation, yoga nidra promotes relaxation and sound sleep. One can practice the phases of body scan and breath awareness alone to calm the nervous system, encourage less stress and better health.
4. Promotes self-connection
Yoga nidra provides you with a space to reflect on your current needs and an opportunity to concentrate on releasing buried emotions. During a yoga nidra session, you can feel an emotion and “face” what you want to go through without “diving into” it completely or feeling the emotion to the point of being overpowered. As you progress farther in the practice, you continue to experience the feeling and associated sensations.
5. Develops fresh neuronal connections
With the help of this method, you can delve deeper into a behavior pattern, understand your reaction better, and eventually help the trait vanish into the sea of consciousness. On this path of self-discovery and growth, you can also feel at ease. At that point, it no longer has an impact that will last. You are liberated from that way of thinking or acting.
6. Better focus and attention
Concentration and focus can be improved thanks to Yoga Nidra’s calming effects on the mind. Because of this, it’s an excellent habit for students or anyone else trying to work more efficiently.
7. Analgesic
Chronic pain sufferers may find benefit from yoga nidra. This is because it promotes both physical and mental relaxation.
8. Lessens tension
A sizable majority of folks are still tense and irritated. This continual stress on the body, mind, and emotions makes the person more vulnerable to psychological and psychosomatic issues. There are a lot of proven benefits of yoga nidra for both the mind and body.
Enhances immunity
The immune system is strengthened by the relaxation-inducing properties of yoga nidra. Yoga nidra has been shown to strengthen the immune system by increasing the production of antibodies and the efficiency of immune cells.
10. A spiritual relationship
Developing the transitional awareness necessary for the conscious mind to explore imaginative thought and image streams is the goal of yoga nidra. Through the practice of yoga nidra, people can achieve greater levels of relaxation, access their inner wisdom, and alter restrictive attitudes and behaviors.
