हिंदी
Our liver serves as a detoxifying organ. Any carelessness can harm our health and shorten our lifespan. Your liver can become damaged by a number of practices and things.
Chronic alcohol usage can cause alcoholic liver disease, which can range from fatty liver to cirrhosis.
Here are 10 lifestyle activities that can damage your liver:
• Excessive alcohol use. Limiting alcohol consumption will help your liver stay healthy.
• Bad diet: A diet rich in sweets, processed foods, and bad fats can aggravate fatty liver disease. To support healthy liver function, include green vegetables, fruits, whole grains, nuts, and seeds in your diet.
• Obesity: Overweight people have a higher chance of developing non-alcoholic fatty liver disease (NAFLD). To lose weight, maintain a balanced diet, exercise frequently, and lead an active lifestyle.
• Viral hepatitis: If left untreated, infections including hepatitis B and C can permanently harm the liver.
• Medications and dietary supplements: Some medications and dietary supplements might damage the liver when taken in excess or unsupervised.
• Smoking: If you smoke frequently, your liver will also be harmed in addition to your lungs. Smoking may worsen liver function and raise the risk of liver cancer.
• Environmental poisons: The liver can become damaged by exposure to specific chemicals and toxins. Ensure that you cleanse using natural methods.
• Lack of exercise: A sedentary lifestyle raises the risk of obesity and liver problems. Be sure to incorporate exercise into your everyday schedule.
• High sugar intake: NAFLD may be exacerbated by excessive sugar intake. Eat well and substitute nutritious foods for sugar in your diet to squelch unwarranted sugar cravings.
• Dehydration: It’s crucial to maintain hydration for overall health, which includes liver function. Consume a lot of water, hydrating fruits and vegetables, and sugar-free natural drinks.
