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Before 7 p.m. a nutritious diet provides enormous cerebral satiation, but what about the hunger pangs, the taste buds that have been yearning for those sweet pies, cakes, rich fried dinners, and crunchy packaged food, seducing you in those brilliant and colorful packets.
You always want a slim and toned figure, but it’s tough to resist the impulse to indulge in “sinful” food. You avoid junk food in favor of bright salads and roasted vegetables, yet your stomach can only be satisfied after a substantial meal.
Emotional eating occurs as a result of work stress, money concerns, interpersonal troubles, or health issues. According to much research, stress eating is more prevalent in women than in males. People eat to ease their emotions, and emotional eaters desire comfort foods like ice cream, cookies, chocolates, chips, which leads to weight gain.
With so many delicious meal options, it’s simple to overeat without thinking about portion sizes. Eating large quantities increases body fat, alters appetite regulation, increases illness risk, inhibits brain function, and can cause severe indigestion.
