हिंदी
The liver, the largest solid organ in the body, carries out important tasks such eliminating toxins, storing nutrients, and secreting bile; but, if the liver develops a disease or is injured, it can cause serious harm. While liver disorders frequently develop gradually and without obvious symptoms, other signs of a liver ailment include weakness, weakness, unexplained weight loss, jaundice, persistent fever, vomiting, and stomach pain.
1. Vajrasana, or the Thunderbolt Pose:
With your arms at your sides, maintain a straight posture. Your knees should softly descend to the mat as you lean forward. With your toes pointed outward, position your pelvis on your heels. Strike your calf muscles with your thighs. Keep your heels apart just a bit. Place your palms, facing up, on your knees. Keep your back straight and look forward. This asana should be avoided by people who have knee joint pain, arthritis, or knee injury.
2. Padmasana, or Lotus Pose
Position your right foot over your left thigh while you sit in Ardha Padmasana. Lift your left foot and set it up-facing on your right thigh. Bring your feet up near your hips. Kneel down on the ground. Place your palms, facing up, on your knees. Hold the position for some time. If you have a knee or ankle problem, stay away from this pose. The intermediate pose of padmasana needs guidance.
3. Butterfly Pose, or Baddha Konasana
Begin in the staff pose, or Dandasana. Bring the soles of your feet together while bending your legs. Bring your heels up toward your pelvis. Press your knees down firmly. Put your forehead on the ground as you exhale and lean forward. Hold the position for 30 seconds, then up to three times.
4. Upward-Facing Dog Pose, or Urdhva Mukha Svanasana:
Your stomach should be facing down while you lay flat on the ground. Your arms should be by your side and your feet should be pointing down. Put your palms closer to your floating ribs under your shoulders by bending your elbows. Lift your knees, hips, and body off the mat while taking a deep breath and pressing your palms firmly into the ground. Keep your elbows straight and your arms tight. Expand your shoulders and raise your head. Make sure the floor is not touching your knees. Curl your toes inward before stretching them outward as you press your feet firmly into the ground. Hold the position for a few seconds before releasing your breath.
