हिंदी
The best stomach treat as summer approaches is a glass of buttermilk, whether basic or flavored. It not only aids in better digestion but also helps to avoid acidity when consumed after lunch or dinner. This miraculous beverage is a by-product of the procedure used to create butter from cream.
It can maintain optimal gut health when the temperature increases and is bursting with probiotic benefits. Buttermilk can be consumed plain or with the addition of seasonings like pepper, coriander powder, kala namak, and dried ginger to increase its health benefits. It makes sense that buttermilk has been used as a traditional Ayurvedic treatment for gut-related problems for thousands of years.
Buttermilk, a rich source of calcium, potassium, and vitamin B12, also contains lactic acid, which has antibacterial qualities and may support the immune system. Since that it is a low-calorie snack packed with nutrients, it might also help you on your weight loss quest. Buttermilk is a healthy summertime beverage because it contains potassium and other electrolytes that aid the body’s fluid equilibrium.
The following are some great advantages of drinking buttermilk after meals:
Enhances Digestion
For our digestive system, it is a blessing. Buttermilk’s beneficial bacteria and lactic acid aid with digestion and boost metabolism.
Treats IBS
Due to the acid in buttermilk, it assists with digestion and helps to empty your stomach. Consuming regularly can delay the onset of a number of digestive disorders, including irritable bowel syndrome.
Avoids Acidity
Buttermilk can help neutralize acidity. Adding seasonings like dried ginger or pepper can enhance its qualities and reduce acidity.
Assists with acid reflux
It has a cooling impact on the body, especially on the digestive system, and it lessens acid reflux-related stomach lining irritation.
Increases immunity
A healthy gut is the basis for a strong immune system, and buttermilk promotes the development of good gut flora, which benefits everything from digestion to immunity.
