हिंदी
For many of us, a steaming cup of tea greets the day. Not only is it an addiction, but in today’s hectic world, when days are long and mornings are short, it’s a need. Overindulging in tea or coffee, however, can have negative long-term effects, including anxiety, tension, and problems with acidity. Both timing and moderation are crucial. For example, it is preferable to have tea or coffee within a few hours of waking up rather than first thing in the morning or on an empty stomach. In addition, when paired with nutritious snacks, evening tea is preferable to morning tea.
But drinking tea isn’t the only thing that helps—choosing a tea that offers additional advantages is also important. This comes up the question of which is healthier for us: milk or black tea. Milk tea is more popular than black tea in India, but this could be changing as more health-conscious consumers become aware of what’s in their food. There is no denying that black tea is superior to milk tea.
Black tea is heart-healthy and can even strengthen your bones, but milk tea can have a number of negative effects, such as its tendency to create bloating and indigestion or weight gain because of the fats in the dairy.
The health advantages of black tea are:
Black tea has a stronger flavor and has undergone more oxidation than oolong, yellow, white, and green teas. Black tea gains several unique advantages over other teas as a result of this oxidation process. Polyphenols, a type of antioxidant that guards against heart disease, are found in black tea.
1. Heart health: Black tea has been shown to help treat coronary artery disease in a number of cardiac patients. It works wonders for stomach problems. Black tea is also very beneficial to asthmatic patients since it opens up the airway, making breathing easier. Flavonoids and theaflavins found in black tea lower cholesterol and lower the risk of heart disease.
2. Prevents cancer: It also helps heal digestive system problems and protects women from developing cancerous growths in their breasts, especially in the menopausal stage. Research has indicated that the tea’s polyphenols are what make a difference. According to research, drinking black tea lowers the risk of both oral and squamous cell carcinoma skin cancer. It also offers defense against thyroid, lung, gynecological, and breast malignancies.
3. Health of the skin and hair: Black tea boosts energy and makes skin and hair look better.
4. Mental focus: It appears that black tea is beneficial for cognitive health as well as for preserving mental clarity and renewal.
5. Bone health: Black tea lowers the risk of arthritis by increasing bone density and reducing stress.
