हिंदी
The number of young adults experiencing heart attacks has increased, mostly in India, and if you compare the incidences between now and 10 years ago, you can clearly see that the danger of heart attack has increased. While some people inherit high cholesterol from their families, which does not contribute to a significant proportion of patients, health experts believe that smoking is the most common cause of heart attacks among the young and is one of the main causes of them developing heart attacks in their 20s and 30s. Heart attacks are common in patients who have familial lipid disorders.
Heart attacks can also be caused by a very stressful lifestyle and abrupt, unforeseen physical exercises like going to the gym.
Some actions to take to maintain a healthy heart include:
1. Learn stress management techniques.
Don’t separate stress and inflammation. Inflammation is brought on by stress, and that is how the human body functions. Contrary to popular belief, stress does not necessarily have an impact on the mind. Your entire body is impacted by stress.
2. Say “no” to smoking
The most important thing is to stop smoking as soon as possible. It is best to refrain from smoking.
3. Diet:
Adopt a healthy lifestyle and diet. Eat less food that is high in fat and sugar.
4. Exercise:
It’s crucial to lead a physically balanced existence that includes getting enough exercise each day. Avoid being overweight. In your early 20s and early 30s, be mindful of your weight. It is advised to exercise for 30 to 45 minutes each day or to walk 5 000 to 10 000 steps. Muscle building and exercise should go hand in hand. Participating in recreational sports is another approach to relieve stress and engage in some type of exercise. It might be better and more useful to play a sport rather than run or walk. mostly because you are more inclined to keep playing that sport. While playing a sport like badminton or tennis may be beneficial and may engage a lot more muscles than walking, many people may not find walking or running to be very engaging.
5. Dietary modification:
Starting in your 20s, you should start making choices about what to eat and what is best for your health and physique. Keeping track of your meals during this time is essential. Try to select meals that have a preference for plant-based diets and diets rich in fiber, greens, dals, sprouts, etc. We mostly recommend diets that include foods that are very naturally occurring and unprocessed, such as ready-to-eat cereals and fatty foods. These foods ought to be avoided.
