5 Drinks you must include in your summers diet 

As we all know, coconut water is very superficial to health as it fights against many diseases. Coconut water is extremely hydrating and it prevents dehydration throughout the summers. As dehydration causes many health disorders as well as damages your skin and impairs its quality to remain balanced. It maintains the electrolyte balance in the body and gives you plenty of sodium, potassium, calcium, and magnesium. Nonetheless, coconut water has a presence of a lot of micronutrients such as vitamin B2, vitamin B3, and vitamin C that is especially beneficial for skin health.

Wheatgrass juice is made from the wheatgrass plant which can be grown at home itself. This juice is pooled with an abundance of nutrients that includes vitamin A, C, and E, as well as iron, magnesium, calcium, and amino acids. It is super rich in antioxidants and plus point, it contains glutathione and chlorophyll. These two properties perform a role to fight oxidative stress, repairing and healing skin tissues, and lowering inflammation. Fresh wheatgrass juice is fruitful for skin, hair, and gives multiple health benefits. One glass of wheatgrass juice first thing in the morning will give you startling effects, healthy skin.

There’s no doubt that a cup of green tea squeezed with lemon cannot be compared with any other drink. Green tea with lemon is a herbal tea that has the quality of refreshing your bowel movements, making you calm and relaxing your mood. As it is rich in antioxidants it flushes all the toxins out from your body and cleanses. Green tea has a presence of catechins that prevent it from oxidation that kills cells, and the vitamin C in lemon juice adds additional skin benefits, while also bursting oxidative stress. Apart from the health benefits, it is healthy for the skin as vitamin C makes your skin glow. Whenever you feel your skin has started looking dull then drink a cup of lemon tea, after your breakfast. And make sure you don’t consume an empty stomach as it can lead to acidity.

You all must be thinking about what is rooibos tea and how it is prepared? So at first rooibos is a shrub whose leaves are extracted and then boiled which comes in the form of tea. Rooibos shrub has tremendous health benefits such as protection from sun damage, soothing your skin, and giving you a radiant glow on your skin. Rooibos tea is well-known for topical application. Additionally, if you apply rooibos topically, it really helps your skin as it has AHAs property.

White tea is considered the purest tea and is even more healthy as compared to green tea.  This tea is enriched in polyphenols which is beneficial for health. If we talk about caffeine then white tea contains less caffeine than green tea.  Moreover, it has much less caffeine than black or green tea, which is important because there has been research that recommended that caffeine can hamper iron absorption. However, some analyses debunk the possibility of this happening in healthy people. In short, this drink is a great source of antioxidants which is good for health and skin as well.