हिंदी
In a time when many aspire to age gracefully, achieving smooth, firm, and lifted skin is highly desired. Instead of relying solely on facelifts and Botox injections, what if there was a different method to diminish fine lines and sagging skin? Facial yoga might be the solution. Face yoga, involving specific poses and massages for the face, offers several benefits, including strengthening the skin and reducing signs of aging. Beyond its anti-aging effects, facial yoga can also help you relax and release tension in areas like the muscles between the eyes and around the temples, fostering a sense of calm and ease.
5 Face Yoga Techniques for Anti-Aging
- Forehead Smoother: Place your hands on your forehead with fingertips touching in the center. Apply slight pressure as you slide your fingertips outward towards your temples. Repeat this motion several times.
- Cheek Lift: Form an “O” shape with your mouth, then smile as widely as you can while maintaining the “O” shape. Hold this position for a few seconds, then relax. Repeat several times to tone your cheek muscles.
- Eye Firming: Position your index fingers under your eyebrows and apply slight pressure. Squint your eyes as if trying to close them while resisting the pressure from your fingers. Hold for a few seconds, then release. Repeat several times.
- Jawline Toner: Slightly tilt your head back and look towards the ceiling. Push your lower jaw forward and hold for a few seconds. Relax and repeat several times to firm the muscles along your jawline. You can also try “kissing” the air while looking at the ceiling.
- Neck Tightener: Sit up straight and tilt your head back to look at the ceiling. Pucker your lips as if trying to kiss the ceiling. Hold this position for a few seconds, then relax. Repeat several times to tighten the muscles in your neck and chin area.
