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Your muscles produce creatinine as a waste product as a byproduct of everyday use. The substance is therefore produced naturally by your body and excretes through urine. However, creatinine can build up in the blood for someone with impaired renal function. A creatinine test can be performed on a person who exhibits kidney disease symptoms including muscle cramps, nausea, puffy eyes, or swelling in the ankles, and excessive levels of the chemical in the blood or urine can indicate kidney problems such kidney stones, inflammation, or infection.
Creatinine levels in the body can be decreased with enough water and dietary adjustments. Consuming less fish and red meat can lower creatinine levels. Additionally, a high-fibre diet, including whole grains, fruits, and vegetables, can lower creatinine levels.
The presence of high amounts of creatinine in the body can be a dangerous indicator of disorders that necessitate both rapid medical care and a change in lifestyle.
If your creatinine levels are high, you should think about altering your lifestyle and eating the foods recommended below:
Fruits
Fruits high in antioxidants, such as kiwis, apples, blueberries, and cranberries, aid in decreasing creatinine levels.
Vegetables
Your body can fight against diseases if you include a variety of veggies in your diet. Some vegetables that help to control blood creatinine levels include bitter gourd, red bell pepper, cucumber, and onions.
Leaf tea
Drink 1-2 glasses of nettle leaf tea each day. Simple yet effective kidney tonic nettle leaf can enhance kidney function and lower serum creatinine levels.
Spices
Cinnamon has been shown to be effective in treating kidney disease and, as a result, in controlling one’s body’s creatinine level. It might be a component of the renal patient’s diet or meals.
Alpha lipoic acid
A wonderful ingredient that, in addition to lowering creatinine levels, aids in improving kidney function, supplying the kidneys with energy, and neutralizing pollutants.
