हिंदी
These days, things that were uncommon a few decades ago are becoming more prevalent. People over 40 were formerly impacted by type 2 diabetes, but things are rapidly changing as sedentary lifestyles have become the norm and junk food consumption is at an all-time high. Studies show that one of the main causes of the rise of obesity and diabetes among younger people is physical inactivity. Children between the ages of 9 and 15 have been found to be less physically active, which increases their risk of metabolic problems. Diabetes can be avoided at an early age with a healthy diet, regular exercise, and restful sleep.
Strategies for preventing type 2 diabetes:
1. Keep up a diet that is balanced
Blood sugar levels can be regulated with the use of a well-balanced diet high in whole grains, fruits, vegetables, lean meats, and healthy fats. Steer clear of processed snacks, high-fat foods, and an abundance of sugary foods and beverages.
2. Continue to be active
Engaging in regular physical activity enhances insulin sensitivity and aids in maintaining a healthy weight. Aim for at least 150 minutes of muscle-strengthening exercises per week in addition to moderate-intensity aerobic activity, such as brisk walking or cycling.
3. Regulate serving sizes
Pay attention to portion proportions to prevent overindulging. In order to prevent diabetes, it is important to maintain a healthy body mass index (BMI) and avoid weight increase.
4. Handle tension
Insulin resistance and bad lifestyle choices can both be influenced by ongoing stress. To effectively manage stress, engage in relaxation practices like yoga, meditation, or deep breathing exercises.
5. Obtain restful sleep
Sleep deprivation can mess with the hormones that regulate hunger and blood sugar. Try to get between seven and nine hours of good sleep every night to promote general health and wellbeing.
