हिंदी
Ever since the Ministry of Commerce requested that Bournvita and similar drinks be removed from the health drink category, there has been increased scrutiny on a range of processed foods and beverages. This includes breakfast cereals, granola bars, fruit juices, and flavored yogurts which are often marketed as nutritious but may not be the best choice for children’s snacks or breakfasts. These products, which seem harmless, often contain high levels of sugar and artificial additives that could negatively affect children’s health, increasing the risk of obesity, diabetes, and other lifestyle diseases.
Here are six common sources of hidden sugars that could be impacting your child’s health:
- Breakfast Cereals: Many cereals aimed at children are loaded with added sugars despite their appealing colors and shapes. It’s important to read labels carefully and choose options with less sugar or opt for whole-grain varieties.
- Flavored Yogurts: Often perceived as healthy, flavored yogurts can actually be very high in sugar. It’s better to avoid yogurts with fruit flavors that add extra sugars and instead choose plain yogurt, sweetening it naturally with fresh fruit.
- Fruit Juice: While it may appear healthy, fruit juice can be a source of excessive sugar, even when it’s 100% fruit juice. It’s healthier to eat whole fruits and limit juice consumption.
- Granola Bars: Marketed as healthy snacks, many granola bars are high in sugars, including high-fructose corn syrup. Look for bars that are minimally processed with fewer added sugars and healthier ingredients.
- Condiments: Common condiments like ketchup and barbecue sauce often contain a lot of added sugar. Checking labels for natural ingredients or making your own at home can be healthier alternatives.
