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Pain, stiffness, and swelling are common signs of arthritis, which is a debilitating illness of the joints. Eating an anti-inflammatory diet can help manage the inflammation and consequently the symptoms of rheumatoid arthritis, even though the condition cannot be cured. Antioxidant-rich fruits and vegetables are advised for those who suffer from arthritis. Eating specific fruits, such as strawberries, tart cherries, rad raspberries, and pomegranates, can help decrease inflammation even if there is no diet that can reverse the condition. According to studies, taking the recommended amount of vitamins helps keep joints healthy and prevent inflammatory arthritis.
The fruits on this list may aid in the treatment of arthritis.
1. Mango
The summer and monsoon seasons are when the fruit lovers’ delight mango is most readily available, but it also has incredible nutrients that can help manage arthritis and maintain joint health. According to Batra, the king of fruits is rich in carotenoids, polyphenols, and vitamin C, which can help lower inflammation and prevent bone deterioration.
2. Strawberries
Strawberries are a great way to take care of your joints and have an alluring flavor. They are sweet and juicy. For obese persons with osteoarthritis in their knees, dietary strawberries are a potent ally in the fight against inflammation and cartilage degradation. Because of their high vitamin C content, studies suggest that may reduce C-reactive protein (CRP), a sign of inflammation linked to heart disease and arthritis.
3. Tart cherries
Sweet cherries are a deeper shade of red, whereas tart cherries, as their name implies, are a little more sour. The flavonoid anthocyanin is responsible for the rich red color of tart cherries as well as many of their potent antioxidant and anti-inflammatory properties.
4. Red raspberries
Red raspberries have a high anthocyanin content and are a fantastic source of antioxidants and vitamin C. Research indicates that the fruit’s extracts can lessen osteoarthritis symptoms and inflammation.
5. Watermelon
Another fruit with anti-inflammatory properties is watermelon, which has been shown in trials to lower CRP. It has a high concentration of beta-cryptoxanthin, a carotenoid that may lower the risk of rheumatoid arthritis.
