हिंदी
Elevated levels of triglycerides and LDL (low-density lipoprotein) cholesterol may indicate a heart attack or stroke, two health problems that are highly feared. These excessively high blood levels of bad cholesterol may be caused by one or more lifestyle factors, such as eating a diet heavy in fat or sugar or having a high body mass index (BMI). Living a sedentary lifestyle increases your risk of high blood pressure and consequent chronic diseases. In addition to consistent exercise, food adjustments are necessary to successfully manage cholesterol. You can reduce your cholesterol by include more fiber, fruits, vegetables, healthy fats, and specific herbs.
Five superfoods to naturally reduce cholesterol include:
1. Garlic
When cooking, use it to temper ingredients. You may also prepare some garlic soup. Garlic milk is one of the recipes I use with most of my clients. If you take it every night for a period of 12 weeks, you should notice an improvement in your blood work.
2. Barley
It contains beta-glucan, a prebiotic that lowers cholesterol. It can be included in the diet in a variety of ways, according to Ganeriwal, such as barley khichdi, barley porridge, barley soup, and barley roti.
3. Triphala
An Indian folktale goes, “Just as a mother cares for her children, Triphala too takes care of the body’s internal organs in the same way.” This is because triphala is a tried-and-true recipe that reduces inflammation, which benefits nearly every system in the body.
4. Buttermilk
After making buttermilk the old-fashioned way, mix in grated ginger, curry leaves, rock salt, and turmeric powder. After three months, if you consume it once daily, your cholesterol levels will start to decrease.
5. Amla
One of the greatest cholesterol home treatments. After 12 weeks of use, the blood lipid profile can be improved and cholesterol can be lowered. If fresh amla is available, use it; if not, you can always use the powder that is sold in the market year-round.
