हिंदी
CHANDIGARH
For persons with diabetes, the summer season can be particularly difficult since they tend to become dehydrated more quickly than others, which can cause their blood sugar levels to spike. Because severe diabetic issues might damage blood vessels and nerves, impacting one’s sweat glands, the body may not be able to cool down naturally. Extreme heat can also alter how your body uses insulin, necessitating constant blood sugar testing.
Recommendations for Diabetic Patients:
A person with diabetes must drink enough liquids, eat the correct diet to control blood glucose, and eat foods that naturally cool the body.
High blood sugar levels can also be caused by dehydration and a lack of water. As a result, in addition to keeping track of your eating habits and choosing smart food choices, staying hydrated can also help keep blood glucose levels in a healthy range during the summer.
1. Eat non-starchy vegetables, fruits, whole grains, legumes and beans, low-fat milk and milk products that have a low Glycemic Index (GI) and cause glucose to be released slowly in the bloodstream. Refined sugars and flours should be avoided.
2. Include fibre in your meals: Fiber aids in the reduction of blood sugar levels by increasing the time it takes for sugars to be digested and absorbed into the bloodstream. Fiber is abundant in vegetables, fruits, whole grains, nuts, and legumes.
3. Eat fruits: Fruits are not only good for quenching thirst and making you feel refreshed in hot weather, but they are also good for your health. Summer fruits and vegetables including watermelon, tomatoes, spinach, cucumber, celery, berries, and bell peppers are high in fibre, Vitamin C, Vitamin K, Vitamin A, potassium, calcium, magnesium, and antioxidants like lycopene and anthocyanins, in addition to providing adequate hydration. More than 90% of watermelon and cucumbers are water.
4. Eat mangoes in moderation: Diabetics can enjoy mangoes in their meals, but portion sizes should be kept in mind. Fruits should be consumed in small amounts. To lower the GI, replace roti and rice with them and include protein sources such as legumes, chickpeas, peas, beans, paneer, fish, and eggs.
5. Don’t consume all of your carbs at once: This will result in a faster release of sugar into the bloodstream and a spike in blood glucose levels.
