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In today’s fast-paced society, extended computer usage has become a prevalent cause of stress, resulting in eye strain. Consequently, it is vital to integrate uncomplicated and efficient do-it-yourself (DIY) methods at home to alleviate this stress. Begin with flexing, a straightforward exercise involving upward and downward eye movements, followed by side-to-side motions, each repeated ten times. Blinking, often overlooked during prolonged screen use, revitalizes the eyes; consciously blink every five seconds for a two-minute duration.
DIY techniques for relaxing the eyes on stressful days include:
- Palming, a method to reduce eye strain that can be easily performed anywhere. Sit comfortably, rub your palms together, cup your hands, and gently place them over your eyes. Take a deep breath and relax. The heat generated by rubbing the palms helps soothe stressed eyes.
- Blinking, another powerful technique to alleviate eye stress. Be mindful and blink every 20 seconds. This simple action keeps your eyes lubricated, reducing the likelihood of eye strain and discomfort.
- Improving eye flexibility is another way to reduce eye strain. Focus on an object close to your eyes, then repeat the exercise on a distant object. Continue alternating between the two. This exercise is particularly beneficial for individuals who spend extended periods staring at screens, as it helps prevent eye strain.
- Eye rolling, a simple technique that works wonders for eye relaxation. Rotate your eyes in a circular motion, both clockwise and counterclockwise. This helps strengthen the eye muscles and reduce eye strain.
- A pencil, more than just a useful piece of stationery. This exercise involves tracking the movement of a pencil with your eyes. Hold the pencil at arm’s length and slowly move it towards your nose, then back again. Perform this exercise without moving your head. It helps strengthen the eye muscles.
