हिंदी
Magnesium, commonly found in seeds, nuts, greens, grains, and seafood, plays a vital role in both brain functioning and development. Its involvement in various biological systems and processes is crucial for emotional regulation and overall mental health.
Five advantages of Magnesium for brain health are as follows:
- Magnesium contributes significantly to the synthesis and release of neurotransmitters, aiding in mood regulation and stress response.
- It plays a key role in regulating the hypothalamic-pituitary-adrenal (HPA) axis, the body’s central stress response system, thereby assisting in managing stress and anxiety.
- Magnesium exerts a calming influence on the nervous system, enhancing sleep quality by promoting relaxation.
- Given its anti-inflammatory properties, magnesium helps mitigate the risks associated with mental disorders such as Depression and Anxiety, which are linked to chronic inflammation.
- Magnesium influences neurotransmitter systems, contributing to mood stabilization and addressing mood disorders effectively.
