हिंदी
Amla, the miraculous fruit in Ayurveda, is readily available during winter and is essential for enhancing immunity and overall health. With its diverse tastes including sour, pungent, bitter, astringent, and sweet, amla can be transformed into pickles, murabbas, powders, or juices. For those with a sweet tooth, amla candy is a delightful option to satisfy sugar cravings. The mornings are a crucial time for nourishing the body, and incorporating the right nutrients during this period can have profound effects on health.
Here are five ways to consume amla or Indian gooseberry on an empty stomach to promote overall well-being:
- Amla Juice: Amla is a rich source of antioxidants and nutrients, with anti-inflammatory properties aiding in better digestion throughout the day. Mixing amla powder into a glass of water and consuming it on an empty stomach upon waking up is beneficial.
- Amla Powder: Dried at low temperatures and finely ground, amla powder can be obtained commercially. Taking one teaspoon of amla powder with honey or warm water on an empty stomach in the morning is recommended.
- Amla Pickle: Easily prepared, amla pickle can be enjoyed with parathas, rotis, or rice. Making pickle with amla pulp slices, mixed with mustard oil, salt, curry leaves, green chili, and cumin seeds, contributes to improved digestion.
- Amla Candy: Ideal for those craving something sweet, amla pieces can be sun-dried and stored, serving as a healthy candy to enjoy post-meals or anytime during the day.
- Amla Murabba: Murabba, a sweet and spicy relish made in jaggery syrup, offers multiple benefits. It aids digestion, provides essential minerals like chromium, zinc, copper, and iron, boosts immunity, alleviates arthritis pain due to its rich vitamin C content, and prevents constipation.
