हिंदी
We all appreciate the warmth of the winter sun, and spending time outdoors can revitalize us, combating the sluggishness that often accompanies cold weather. However, the challenge of getting out of bed and heading to the nearest park is a genuine struggle. The combination of shorter days and hormonal changes in winter can disrupt both our physical and mental well-being. To counter the winter blues, maintaining an active lifestyle and consuming nutrient-dense foods can be beneficial. In instances when venturing outside during extremely chilly days is not feasible, turning to Yoga can be a solution. Certain yoga poses not only generate warmth but also enhance alertness, enabling us to approach our day with vitality and comfort.
Here are 5 yoga poses designed to boost energy levels during the colder months:
- Virabhadrasana: This pose encourages blood circulation, proving particularly advantageous in winter. Stand with your feet comfortably apart, turn your right foot to the side, incline the left foot towards the right, extend your arms parallel to the floor, open your hips, gently bend your right knee, and turn your gaze to the right. Repeat on the left side.
- Paschimottanasana: Stretching the entire back of the body, this pose is an excellent choice for combating winter lethargy. Sit with your legs extended, hands by your sides, bend your elbows with palms facing down, lean back, and exhale while gradually bending forward. Aim to touch your toes, hold your feet, and gently lower your head. Inhale while returning to the initial position.
- Dhanurvakrasana: This backbend opens up the chest and stretches the front of the body, making it a valuable addition to your winter yoga routine. Lie on your stomach, bend your knees, reach back to grasp your ankles, lift your chest and thighs off the mat, forming a bow-like shape. Hold for 20-30 seconds, breathing deeply.
- Halasana: Stimulating the thyroid gland, improving blood circulation, and countering the winter chill, this pose involves lying on your back, lifting your legs over your head, and bringing them to the floor behind you. Support your lower back with your hands and hold for 30 seconds to 1 minute, breathing deeply.
- Mandukasana: This pose stimulates the digestive organs, energizing the body and helping shake off winter lethargy. Sit in Vajrasana, place your hands on your navel, and lower your chest toward the mat. Hold for 30 seconds, breathing deeply.
