हिंदी
When there’s an imbalance in stomach acid levels, it leads to acidity symptoms like heartburn, indigestion, and a sour taste in the mouth. Dietary habits, stress, and lifestyle choices can all contribute to acidity. Relief can be found through over-the-counter antacids or natural solutions such as aloe vera juice, mint, and ginger.
1. Aloe vera juice is known for its cooling effects, providing effective relief for acidity. Consuming a small amount of freshly extracted aloe vera juice, preferably in the morning on an empty stomach, helps soothe the digestive tract and decrease acidity. It also aids in healing the gastrointestinal lining, offering long-term relief.
2. Mint leaves, also known as pudina in Ayurveda, have carminative and cooling properties that ease acidity and indigestion. Chewing fresh mint leaves or brewing mint tea can alleviate digestive discomfort and acid reflux. Additionally, mint leaves stimulate digestive enzyme production, aiding smoother digestion and reducing acidity occurrences.
3. Fennel seeds, or saunf, are a traditional Ayurvedic remedy for acidity and bloating. Chewing a teaspoon of fennel seeds after meals aids digestion, reduces gas, and relieves acidity. Their volatile oils possess anti-inflammatory properties, calming the digestive tract and providing relief from heartburn.
4. Coriander seeds, or dhaniya, are valued in Ayurveda for their digestive benefits and ability to balance Pitta dosha. Boiling a teaspoon of coriander seeds in a cup of water, straining, and drinking the infused water alleviates acidity. Coriander seeds’ cooling properties neutralize excess stomach acid and soothe digestive inflammation.
5. Coconut water, a hydrating and alkalizing beverage, neutralizes stomach acidity. Regular consumption, especially during acidity episodes, helps maintain stomach pH balance and prevents acid reflux. Additionally, coconut water contains electrolytes and minerals supporting overall digestive health.
6. Ginger, or adrak, is a potent Ayurvedic remedy for various digestive issues, including acidity. Consuming ginger tea or chewing ginger slices stimulates digestion, reduces stomach lining inflammation, and alleviates acidity discomfort. Its anti-nausea properties are particularly beneficial for acidity sufferers.
