हिंदी
CHANDIGARH
Iron deficiency indicates a shortage of healthy red blood cells in the body due to which haemoglobin plunges.
Your healthy body keeps your mind healthy and happy. Overall well-being is important to preserve a healthy body.
Deficiencies are a formal occurrence and become unavoidable after a certain age. After a certain age people deny to accept that old age has become but they can’t help as everyone has to go through this phase.
Women usually suffer from deficiency when they start menstruating, during pregnancy or when they are near menopause.
The most familiar symptoms of an Iron deficiency is mentioned below:
Irregular periods,
Chest pain,
Shortness of breath,
Dizziness,
Cold hands or feet
Paleness.
Apart from the food items which have an abundance of iron in them, there is a wide range of supplements available in the market at present, but we can’t ignore that the natural ingredients are more beneficial than the supplements.
Black-eyed pea:
Black-eyed pea has an abundance of iron. If you eat black-eyed peas in fewer amounts or say one bowl of this dish will provide you with 26-29% of the iron that the body requires normally. Hence, including it in your diet regularly or thrice a week can solve your health issues of iron deficiency in productivity.
Meat:
The organ meats including the Liver, kidneys, brain and heart contain rich seeds of Iron. Especially, the liver organ is pooled with iron and a small serving of beef liver can provide one with 36% of the required iron in a day.
Jaggery:
Jaggery is an extraordinary source of plant-based sugar for health. To avail of this benefit includes a small portion of jaggery in your daily diet which will relieve you from all the deficiencies smoothly. You can replace the white sugar with jaggery is beneficial as white sugar curbs the nutrients and jaggery gives you immensely. A single serving of jaggery is enough to meet your daily iron needs.
Amla:
Amla or the Indian gooseberry is a superfood for it is extraordinarily prosperous in nutrients like vitamin C, Iron and Calcium. As it contains iron in abundance, amla can be consumed daily. It also treats anaemia health issues.
You can add amla in various forms, like homemade pickles, candies or a famous dish derived from a la is murabba.
Dry fruits:
Dry fruits are a good source of iron. Raisins especially are rich, copper and vitamins that are essential for blood cell formation. To take advantage, soak eight to ten raisins overnight and consume them the next morning.
It will foster blood circulation.
Spinach:
Spinach works wonders for your muscles and your overall health. It contains high amounts of iron and consuming it as a vegetable preparation twice a week or having it in other forms can prove to be a good source of Iron.
