6 breakfast drinks to lower cholesterol levels

When confronting chronic diseases, making lifestyle changes can significantly contribute to better health. A sedentary lifestyle heightens the risk of premature death by fostering various risk factors. Conditions like high blood pressure and elevated cholesterol levels might not exhibit noticeable symptoms initially, and damage may occur before corrective measures are taken. Elevated cholesterol, a concealed health issue on the rise due to poor eating habits and a lack of physical activity, poses a significant threat. While the body requires a small amount of cholesterol for efficient functioning, the consumption of fatty and sugary foods can result in an excess. This can ultimately elevate the risk of heart attacks and strokes, significantly impacting one’s quality of life.

Optimal Infused-Water Choices for Reducing Cholesterol:

1. Green Tea: Abundant in polyphenols, particularly catechins, green tea possesses anti-inflammatory properties. Studies suggest that catechins can interact with cholesterol, leading to decreased absorption and lower blood cholesterol levels.
2. Chia Seeds and Soy Milk: Combining chia seeds with soy milk provides ample fiber, protein, and omega-3 fatty acids. Chia seeds have been shown to modestly improve HDL (Good cholesterol) levels, while soy milk, compared to non-fat milk, can reduce LDL (Bad) cholesterol and increase HDL (Good) cholesterol.
3. Turmeric and Soy Milk: Research, primarily in rodents and some in humans, indicates that turmeric can lower LDL (Bad cholesterol) and triglyceride levels. The active compound, curcumin, possesses antioxidant effects that combat free radicals in the body.
4. Beetroot and Carrot Juice: Beetroot is being investigated for its potential to lower cholesterol due to its high nitrate content. Carrots, rich in carotenoids like beta-carotene, show promise in modifying cholesterol absorption and lowering cholesterol levels.
5. Ginger and Lemon Juice: Ginger has demonstrated the ability to reduce total cholesterol, LDL (Bad cholesterol), and triglyceride levels, making it a flavorful addition to heart-healthy beverages.
6. Tomato Juice: Lycopene, the pigment responsible for the red color in tomatoes, has been linked to reduced LDL (Bad) cholesterol, especially at higher doses (>25 mg/day). Its impact is comparable to taking a low-dose statin.