हिंदी
CHANDIGARH
Healthy foods are a basic necessity for children’s development. Every kid should be given healthy and nutritious foods to eat. Apart from diet, there is no other option that enhances their growth and development
As parents are in a dilemma, is there any link between the nutritional diet and the active kid? Yes, if they research this topic they will get to know that nutrition plays an important role in keeping your child active and physically energetic.
Here are some symptoms that show that your child requires proper nutrition and suffers from malnutrition. If you witness any of these signs in your child then you need to act immediately.
Rapid weight change:
One of the important signs of malnutrition is sudden and extreme weight changes in your child. Either your child is losing weight or he is gaining weight in excess.
Frequent sickness:
You must have heard that weak kids catch infections more often than the stronger ones. The reason behind this is the lack of protein and nutrients in their body. So if your child is falling sick than usual then they need a nutritional diet to boost the immune system.
Sudden Mood swings:
An undernourished child suffers from mood swings as he is less energetic, he faces terrible mood changes.
Less energetic:
Most teenagers who need proper nutrition will look less energetic, sluggish, and will be tired all the time. You can see that kids will not be involved in any kind of physical activity instead of that they will be seen in their bedrooms.
Difficulty in learning:
There may be some mind difficulties in children who are malnourished. As nutrients make the brain prosper to learn and grasp things quickly. So without a healthy diet, children may not be able to grasp proficiency and will find it difficult to learn in school.
Incapability to focus:
It’s usual that a child who is active, smart, and happy will focus on the surroundings, on the parallel the laziest person will not focus as they are less active and in their small world. So if your child’s focus is reduced in studies then you need to feed an adequate amount of food to keep them active.
Dehydration:
Our body requires around 8-10 glasses of water to hydrate and to do the bodywork properly and smartly. So if your child is not drinking enough fluids then you may see a dull face instead of a happy one.
So, these are the signs which need to be taken care of, Because at this growing age children learn and grow. Although, if the nutrients will be missed out then your child will lack behind the others of the same age group.
