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Parkinson’s disease signs and symptoms can include tremors or shaking, typically in the hands, arms, legs, jaw, and face; stiffness or reduced movement of the arms, legs, and torso; slowness of movement (bradykinesia); loss of automatic movements like blinking; difficulty speaking or swallowing; changes in facial expression; difficulty writing; and an elevated risk of depression and anxiety; as well as constipation.
Managing stress and worry can help prevent Parkinson’s disease. Some suggestions are:
1. Regular exercise
Exercise is crucial for Parkinson’s disease management since it can lower stress and anxiety levels. Frequent exercise, like swimming or walking, can help lessen tension and anxiety.
2. Get enough rest
Lack of sleep can cause tension and anxiety levels to rise. Attempt to sleep for at least 7-8 hours every night.
3. Healthy eating
Low levels of stress and anxiety can be maintained by eating a balanced diet and avoiding processed foods.
4. Connect with friends and family:
Spending time with family and friends can help you feel less stressed and anxious because social interaction has that effect.
5. Try some relaxation methods
Stress and anxiety can be lessened with the aid of deep breathing, gradual muscle relaxation, guided visualization, and other relaxation techniques.
6. Become more mindful
The practice of mindfulness is being alert and present in the here and now without passing judgment. Being mindful can help you feel less stressed and anxious.
7. Consult your physician
Ask your doctor about drugs or other treatments that may help if you are dealing with severe or ongoing stress and anxiety.
