हिंदी
CHANDIGARH
Beetroot is prosperous in Folic acid, vitamin B9 that boosts cells growth and function. They play a vital role in controlling the damage to blood vessels. People can derive many health benefits from beetroots in various ways such as, eating them raw or cooked or by drinking beetroot juice. As per the research, beetroot juice contains more nutrients than the cooked one as while cooking many of the nutritional value gets removed.
Here are some of the health benefits we get from beetroot juice:
Keep blood pressure under control
Beetroot has nitrates that convert into nitric oxide in the body. Nitric oxide makes the blood vessels relax for some time which further improves blood flow and circulation.
Boost stamina
Beetroot juice is counted as the best pre-workout drink as it instantly provides an energy booster. If you drink one glass of beetroot juice one hour before your workout then your stamina will increase up to 16 percentile.
Protects you from environmental damage
Beers have abundant betaine, a nutrient that prevents the cells and enzymes from environmental damage. It also encourages to fight against inflammation, protects internal organs and cardiovascular health.
Prevents cancer
The phytonutrients that give beetroot its deep color are beneficial against cancer. Research has proved that beetroot extract mixed with water helps reduce multi-organ tumors in animals.
Fortified immunity
Loaded with vitamin C and high in fibre, beetroot juice keeps you full for a longer time and curbs the cravings. It also boosts the proper functioning of the nervous system and muscle groups.
Enhanced digestion
Beetroot juice comprises 3.4 grams of fibre making it a good source. It saves you from constipation, and inflammatory bowel disease.
Assisted brain health
Beetroot contains the nitrates that support healthy brain functioning by improving the dilation of blood vessels thus expanding the blood flow to the brain.
Good source of Potassium
Beetroots are loaded with potassium, mineral and electrolyte that help nerves and muscles function smoothly. Drinking beetroot juice daily helps keep the potassium levels normal.
