हिंदी
CHANDIGARH
Lung disease has become a common ailment that has affected millions of people globally. As a result, it is difficult to take care of your health overall to feel good and fresh. Causes such as exposure to cigarette smoke and environmental pollution, an unhealthy diet, etc. can lead to many health problems including lung infections or severe ailments.
How are Diet and Lungs Health-Related?
As we all know high fibre diets protect the lungs from internal and external infections. The antioxidants present in whole grains, namely flavonoids and vitamin E boost your lung health. It also safeguards against radical cellular injury.
1. Garlic
As garlic is anti-oxidant in nature it contains anti-inflammatory properties. It protects from any damage done by free radicals, triggering cell injury and inflammatory lung disorders. Such disorders are bronchitis, COPD etc.
2. Water
80% of water is composed in our body organ named lungs. Therefore, even little dehydration may affect lung function. For best lung health, make sure to drink plenty of water. For this, you need to drink warm water to detoxify the toxins from the body.
3. Healthy Fats
A low carbohydrate, high-fat diet may aid to cure breathing difficulty or problems. To consume healthy fats, eat a handful of nuts daily. Walnuts are the original plant source of omega-3 fats that enhance to cure inflammatory lung diseases like COPD. You can consume them at least two to three times per week.
4. Apples and Tomatoes
Apples and tomatoes consist of antioxidants. These antioxidants safeguard your lungs from pollutants and cigarette smoke. Moreover, apples and tomatoes lower lung infections. To reap its benefits, consume both of it daily.
5. Vitamin C Foods
Vitamin C fights against antibacterial and antiviral infections. Also, it plays a protective role against lung cancer. Many research studies recommend that vitamin C contains anticancer properties. Consume daily vitamin C like oranges, lemon, papaya etc.
6. Vitamin D-Rich Foods
Vitamin D is known to enhance the immune system. Apart from protecting lung health they also reduce asthma attacks. Food sources of vitamin D are milk, eggs, yoghurt, tuna, etc.
7. Honey
It has an antibacterial property and aids immunity booster. Also known as to prevent infections and reduce inflammation within the lungs.
8. Protein-Rich Foods
Ample protein intake is a key to lung health. It can regenerate cells. It helps to cure the lung tissues. Adequate protein intake at each meal is helpful. Eggs, yoghurt, poultry, nuts and legumes, and lean meats are dietary sources of protein which reduce lung infections.
