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Nutritional value in almonds is abundant. Almonds are enriched with vitamin E, dietary fibres, omega 3 – fatty acids and proteins, and almonds are among the most nourishing tree nuts of all.
To avail of the benefits, eat almonds at the right time and in a precise manner. By eating correctly your body will get some amazing health benefits.
Comparison between the soaked and raw almonds: As per the experts, the skin of almonds contains tannin, a compound that restrains the nutrients but after solving the layer gets removed easily. After removing, you get the direct benefit of almond.
What’s better soaked or roasted?
When you roast the almond nuts, the benefits get destroyed, decrease their nutrient content and lead to the formation of acrylamide, which can be harmful to the health. So soaked nuts are better than roasted.
Raw almonds have a tough texture that can make it difficult to digest and in parallel, soaking makes it easier for the digestive system to break them.
Can we eat almonds as a snack?
As per the medical experts, almonds are beneficial to eat in the morning and as a snack too. Both timings have their specialities like, in the morning you absorb nutrients properly, and having snacks can keep you fuller.
How many almonds should one have? Soak around 6-8 almonds overnight, and the next morning peel the skin as it is enough to acquire its health benefits.
People who should avoid eating almonds!
If A person has any nut allergy or you are taking laxatives, blood pressure and antibiotics medications or you are taking vitamin E supplements, then you must avoid almonds.
What happens if you eat almonds in excess?
Eating too many almonds in a day can lead to toxicity in your body. You have to suffer from breathing problems, nervous breakdown or choking.
