हिंदी
Asthma is a respiratory illness in which the airways constrict and swell, making it difficult to breathe. Asthma causes coughing, shortness of breath, and trouble breathing due to a variety of variables ranging from environmental to hereditary. Inhalers are one of the medical therapies for asthma. There are, however, a variety of fruits and vegetables that can aid in the reduction of asthma symptoms.
Beta-Carotene/Bell Peppers: Bell peppers are abundant in vitamin C and antioxidants and phytonutrients, both of which contribute to excellent health.
Pomegranates: Pomegranates are high in fiber, vitamin C, vitamin K, and antioxidants, which assist to prevent or postpone cell damage.
Apples are a good source of fiber and antioxidants. They aid weight loss and improve digestive health. Apples also aid in the prevention of chronic diseases including diabetes, heart disease, and cancer.
Green beans are high in vitamins A, C, and K, as well as folic acid, calcium, and fiber. They’re crucial for keeping strong, healthy bones and lowering the chance of fractures. Green beans include vitamin B, which helps to alleviate sadness.
Ginger is high in antioxidants, which help to reduce stress and DNA damage. It also aids in the treatment of chronic illnesses such as high blood pressure, heart disease, and lung ailments. It aids in the promotion of a healthy aging process.
Spinach Protein, iron, vitamins, minerals, potassium, magnesium, vitamin K, fiber, phosphorus, thiamine, and vitamin E are all found in spinach. It is necessary for the health of the skin, hair, and bones. It also aids in the alleviation of asthma symptoms.
Vitamin C, B vitamins, and potassium are all abundant in tomato juice. It helps to reduce the risk of heart disease and some forms of cancer by being high in antioxidants like lycopene.
Oranges are a nutritious powerhouse, packed with vitamins, minerals, and antioxidants. It’s also high in folate and vitamin C.
Avocados are high in healthy fats, fiber, magnesium, B6, vitamin C, vitamin E, and folate, among other nutrients. They aid in the prevention of respiratory illnesses.
