हिंदी
Every year on November 26, Anti Obesity Day is observed with the goal of raising awareness of how obesity poses a threat to the general public’s health. There are no shortcuts to reaching your optimal weight, despite the fact that obesity carries a number of hazards and can result in a variety of chronic conditions, such as high blood pressure, diabetes, and heart disease. Particularly harmful are fad diets, which either advise you to focus on particular items rather than a balanced meal or advise you to follow an excessively low-calorie diet. Additionally, Indians often adopt western dietary habits that may not be suitable for us.
Here are some weight loss pitfalls to stay away from when eating an Indian meal.
- Avoid all carbohydrates or limit them as much as you can.
- Consume outrageously high levels of protein
- Eat salads for meals or excessive amounts of veggies with them
- Take health shots such as shots of ginger, turmeric, or green juice
- Change the cooking oils you’ve used for generations.
- Eat solely oats for grains.
- Add avocado to your diet.
- The list is very long and includes grains, local sweets, local fruits, chutneys, achaar, and even legumes.
- This is the most absurd: don’t consume local foods (which don’t make sense to western literature).
