हिंदी
CHANDIGARH
Try to increase your immunity through eating, and as breakfast is the first and most important meal of the day, it is best to start there. Because there are so many options for breakfast, there are endless cuisines and foods to pick from that can be transformed into immunity-boosting meals.
Here are food items that help to boost immunity:
NUT AND SEED PRODUCTS: The healthy fats and nutrients present in all the crunchy nuts and seeds are excellent for the immune system. Consider incorporating them into any type of food, such as a smoothie, cereal, pancake, or sandwich.
TURMERIC ADDED: To benefit from turmeric’s advantageous properties, try adding a dash to your morning beverages, such as milk tea, smoothies, or milkshakes.
TEA: The majority of Indians start their days with a hot cup of tea, however, it can be difficult. It is a typical morning ritual. Spice up your tea with ginger, cloves, fennel, and cardamom in the morning to boost your immunity.
ADD PROTEINS: It’s a terrific thing if you prefer eating eggs in the morning. Plan a different supper, though, and try to include plenty of nutrients like soy, paneer, lentils, etc. So add paneer to your chilla, use oats to make pancakes, and add chickpeas or kidney beans to your sandwich for a filling.
SMOOTHIES: Use curd, milk, or both to create delicious smoothies with fruits, nuts, and honey in place of regular sugar. All of these items can be combined to make a quick meal that is rich in nutrients that can bolster your immune system.
