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Maintaining brain health can be challenging, especially in the present era given the negative effects of our modern way of life. We are making our minds lazy instead of pushing it, and the results could be terrible. Lack of mental “activity” can cause mental shrinkage, which raises the chance of Alzheimer’s disease as well as cognitive decline. Our dietary habits may also have an impact because foods heavy in sugar and calories can cause inflammation in the brain. Additionally, alcohol and drug abuse may accelerate the aging of the brain by causing early brain tissue loss.
Alzheimer’s disease is thought to be brought on by an abnormal protein buildup in and around brain cells. A protein called amyloid creates plaques around brain cells, whereas tau may cause tangles inside of brain cells. Early-onset Alzheimer’s may begin with this process as early as age 40.
Anyone with a stressful, sedentary, or unhealthy lifestyle may develop Alzheimer’s or dementia earlier than normal. When one’s brain health begins to decline, they no longer truly enjoy life and find it to be a burden. Making healthy lifestyle modifications is necessary to reduce the risk of developing certain brain illnesses.
Here are 5 bad behaviors that could increase our risk of developing Alzheimer’s disease:
1. Leading a sedentary lifestyle: Sedentary behaviors and insufficient exercise clearly impede down brain function and are linked to a number of lifestyle disorders. Exercise has many benefits that prevent cognitive problems in addition to being crucial for maintaining the health and sharpness of our minds as we age. In addition to raising heart rate and releasing feel-good endorphins, they also, and this is most crucial, boost blood flow to the brain, which supports brain health.
2. Not getting enough sleep: Not getting enough sleep might make you drowsy during the day and affect your productivity and attention span. Long-term sleep deprivation may raise your brain’s concentration of the Tau protein, which is directly linked to cognitive deterioration and can lead to Alzheimer’s disease.
3. Dehydration: Since our bodies are 70% water, it is typically advised to drink 8 glasses of water each day. Therefore, dehydration can lead to dementia if you don’t drink enough water or eat foods that are high in fluids.
4. Drug and alcohol abuse: Consistently consuming too much alcohol can damage your brain and increase your risk of developing dementia. Moderate alcohol use has neither been conclusively related to an increased risk of dementia nor shown to offer much protection against developing dementia.
5. An unhealthy diet: Cut back on foods high in saturated fats, such as cheese buttercakes, red meat, and others, as they are known to raise the risk of cognitive problems. Consume fruits and vegetables that are high in vitamins and minerals to take the place of these foods.
HEALTHY BRAIN HABITS
The advice below should help us maintain good brain health:
– Eat a balanced diet
– Refrain from using drugs and alcohol.
– Enjoy yourself and take a break from your work.
– Schedule time to spend with your family.
– Do yoga and physical activity
– Avoid stress
