हिंदी
CHANDIGARH
There is an amazing drink that gives us multiple health benefits. The amazing drink is known as banana tea.
Now a question arises how banana tea is made? Then to make tea; Boil a banana in water with skin or after peeling. After removing the banana remnants from the water, combine it with either milk tea or black tea before drinking it.
Iron and magnesium are abundant in bananas. Those nutrients simultaneously increase and maintain bone strength.
Bananas contain high amounts of fibres, therefore it takes a long time to digest. The body experiences a sense of satiation as a result, preventing appetite. It furthermore encourages weight reduction.
Magnesium and potassium found in bananas support in enhancing the brain’s digestion. Additionally, it reduces the likelihood of muscular tension and bloat.
Bananas packed with potassium balances the pressure in veins and arteries to further lower blood pressure.
Bananas are pooled with antioxidants, vitamins A and C, and these nutrients boost the immune system’s function. Meantime, it reduces oxidative stress in the retina, cataracts, and macular degeneration, keeping the vision healthy.
Dopamine and serotonin are also found in banana tea to support mental health.
Banana tea’s potassium and water levels encourage your kidneys to eliminate more sodium into your urine, which can help counteract bloating brought on by a high-salt meal.
Banana tea has gained popularity as a sedative. Because it contains tryptophan, magnesium, and potassium, which are the three minerals that promote peaceful sleep.
Banana that contains natural sugar, acts as a tea sweetener, is just slightly released into the water during the brewing process.
The majority of individuals eat too much sugar from drinks, which increases the chances of developing type 2 diabetes, heart disease, and obesity.
In fact, a diet high in potassium was associated with a 27 percent lower risk of stroke, according to a study including 90,137 women.
Additionally, a rich diet in catechins, an antioxidant found in banana tea, might lower your chance of contracting heart disease.
