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Do we need to take supplements of vitamins? It’s a personal decision, but we must always keep in mind that supplements should never take the place of diet. A well-balanced diet should not be substituted with vitamin supplements. Addressing vitamin deficits and meeting the increasing dietary needs brought on by a number of contemporary living circumstances may be important.
A few advantages of vitamin supplements are as follows:
Owing to various agricultural practices like over farming, soil erosion, and soil depletion, food items typically don’t contain enough nutrients. As a result, additional supplements could be required to keep the body in balance.
The body needs antioxidants to lower the amount of pollutants in the system and cleanse it. Supplemental vitamins can assist with that.
The body’s nutritional levels are out of balance as a result of the food adjustments. Supplements can aid in balancing out imbalances and giving the body the nourishment it needs.
The body need additional vitamins and minerals while we are ill. Supplements may aid in reducing the same.
Elevated stress levels and consistent exercise can also increase the body’s need for these nutrients.
