हिंदी
CHANDIGARH
Toxins reach our bodies via the food we consume, the oxygen we inhale, or even through the skin. Ayurveda suggests performing detoxification of all important organs including the stomach, skin, lungs, and kidneys, as well as the liver, which serves as the human body’s carburetor to filter the food and air intake. Detoxification may be accomplished in numerous ways.
An important part of a healthy eating regimen that emphasizes food sources are fiber, vitamin C, sulfur, antioxidants, prebiotics, and hydration nutrients is one of the biggest strategies to detoxify our bodies.
Additionally, we need to consume less salt and sugar while avoiding repackaged, processed, and refined carbohydrates. Additionally, water is necessary to activate renal processes and remove all metabolites. The kidneys perform better when you consume food like celery, ash gourd, coconut water, wheatgrass, and melon, among others.
Exfoliation techniques and cardiovascular activity also enhance skincare functions to increase skin detoxification. There are other methods for sweating, multiple breathing techniques, and pranayama techniques that aid in cellular purification as well as the removal of pollutants from the lungs.
- Eat dinner early, preferably before 7 p.m. (or four-five hours before bedtime), so that your stomach can absorb the nutrients more effectively.
- Drink detoxifying juices, such as vegetable juice (cucumber, ash gourd, etc.), especially in the morning on to an empty belly. By detoxifying your body, you assist the important organs in rid themselves of impurities and make it possible therefore for the liver to excrete them in an effective manner.
- You should abstain from solid food once a week. One may choose to follow a liquid fast for a variety of reasons, including detoxification, weight loss, resting the digestive system, or general health concerns. You shouldn’t stay on a clear liquid diet for more than a few days because it cannot provide you other calories and nutrients.
