हिंदी
CHANDIGARH
To prevent eye infections one should always avoid touching others’ hands if you often wash your hands. Also, don’t share your personal things such as towels, pillows, or makeup because doing so might increase the chances of spreading illnesses. While stepping out of the home, every person should wear safety glasses to prevent catching an eye infection in public spaces. Another major reason for catching an infection is spending prolonged hours on the screens as it impacts overall eye health.
A person contracting with eye infection can try some Ayurvedic treatments and yoga advice to improve eye health. Below are a few recommendations made by Ayurveda practitioners:
- Natural rosewater
Infuse your eyes with organic rose water. It soothes inflammation and gives pupils a sense of calm from the itchy pain.
- 2. Use cow ghee in your diet
Ghee consumption at these two places in the eyes, and nasya; in the nose gives excellent effects on eyesight.
- Triphala
It is a wonderful plant that is beneficial for eye health. You can eat it, or use it to wipe your eyes, or make ghee for tarpana.
- Anjana
Anjana is regarded by Ayurveda as “Drikbalam,” which is Sanskrit for “the one who enhances vision.”
- Eye workouts
Concentration and alignment may be greatly improved by using simple strategies like turning the eyes clockwise and counterclockwise for 10 minutes each day.
- Meditation and Trataka
Trataka simply refers to looking at a certain thing from a distance (near or far), such as the sun or a lamp. It increases cognition, eyesight, and even eye-muscle strength.
You may quiet down and regulate your pitta through meditation. You may feel eye burning, irritation, etc. by keeping a balanced pitta. Additionally, it aids in restful sleep and a tranquil frame of mind.
- Adequate sleep:
Getting enough sleep is important for the eyes’ as it gives overall relaxation.
