हिंदी
CHANDIGARH
You’ll want to consume high-quality protein after your workout to rebuild and repair muscle tissue that was broken down during your workout, as well as to improve muscle protein synthesis, which is required for muscle recovery and adaptation to exercise.
It’s also important to replenish the fluids lost from sweating and hard breathing, as well as consume antioxidant-rich meals, to protect your cells from exercise-induced damage.
Skipping a post-workout snack, on the other hand, might make you feel weary and slow down your body’s healing and repair processes. It might also affect how well you do the following time you exercise.
SNACKS TO EAT AFTER A WORKOUT:
Fruits that have been dried and mixed with fresh juice:
Carbs, protein, and healthy fats are all present in fruit and nuts.
Berries and yogurt:
The combination of high-protein yogurt and carbohydrate- and antioxidant-rich berries replenishes glycogen reserves in your muscles and promotes muscle regeneration.
A fruit smoothie:
Fruit and vegetable antioxidants protect cells from exercise-induced damage, while protein improves muscle repair.
Whole-grain bread and eggs:
Hardboiled, scrambled, poached, or in a veggie omelette, eggs are a fantastic source of protein. Toast, on the other hand, is a high-carbohydrate food.
Milk with chocolate:
Milk boosts muscle protein synthesis and hydration after exercise, replenishes glycogen reserves, and alleviates post-workout muscle soreness.
LARGE MEALS AFTER A WORKOUT OF A FEW HOURS:
An omelette with vegetables and cheese served over whole wheat bread
Tomato and avocado slices on a sandwich
A whole-grain bagel with nut butter and banana slices
Hummus and whole-wheat bread filled with fresh or grilled veggies
Veggie and tofu stir-fry served with brown rice or quinoa
